Yoga

ONE BREATH ONE MIND ONE RADIANT PRESENT YOU

FOR A HEALTHY VIBRANT HAPPY BODY

Yoga is my healer and my teacher. With over 20 years of practice, 16 years of experience as a teacher, I am passionate about sharing the knowledge, wisdom and happiness that YOGA has taught me with work, sweat, breath but mostly with loving-kindness.

Yoga it’s a powerful holistic practice that connects mind, body, and spirit to achieve physical, mental, and spiritual well-being. Through Physical postures, breathing techniques and meditation it offers deep connection to the self allowing you to move through life with presence, vitality, and awareness.

Step into THE JOY OF BEING IN YOUR BODY Rediscover a radiant, joyful connection with yourself and celebrate your physical presence.

Rediscover a radiant, joyful connection with yourself and celebrate your physical presence.

The Power of Breath

Conscious Breathing in Yoga – Ujjayi Pranayama is essential to create and develop a deep mind-body connection, bringing amazing physiological, mental and emotional benefits.

Breath connection brings more oxygen into the body, calms the nervous system shifting it into parasympathetic state – improves circulation, reduces anxiety, supports heart function, expands lung capacity awakening the energetic body.

Yoga breathing, or pranayama is scientifically shown to influence brain health and support neuroplasticity —the brain’s ability to reorganize itself.

Yoga Benefits

  • Emotional resilience – greater ability to adapt to stress, trauma, and change.
  • Improved learning and memory – forming new connections makes it easier to retain information.
  • Faster recovery – supports healing after brain injury, stroke, or trauma.
  • Behavioral change – helps rewire habits, release limiting patterns, and form healthier ones.
  • Cognitive flexibility – improves problem-solving, adaptability, and creative thinking.
  • Stress reduction – rewires overactive stress pathways, calming the nervous system.
  • Enhanced focus and clarity – sharpens concentration and mental presence.
  • Emotional regulation – more balance in mood, less reactivity.
  • Mind-body integration – better communication between brain and body, supporting physical coordination and health.

THE JOY OF BEING IN YOUR BODY

With a breath-centered practice, I guide you beyond the optimal form of each asana, inviting your attention to connect with the subtle energy of your body. You learn to inhabit the sensations that arise during and after the pose—the movement, the stillness, the holding—so the practice flows into awareness and energetic presence. This is where and deeper connection unfolds.

Offering: Yoga Classes for Angels

Whether you’re seeking a gentle, restorative practice or a more physically demanding approach, every class is designed to meet your level and support your growth.

I offer private sessions, group classes, workshops, and retreats—available in Los Angeles and online.

Sessions are guided with loving-kindness, compassion, and enthusiasm, helping you move mindfully. and connect to your body, release stress, improve flexibility and inner listening.

With a Breath centered practice each posture becomes more than form—it opens a doorway into sensation, awareness, and energetic presence: the movement, the stillness, the holding -In this space of presence, transformation and deeper connection unfold.

Yoga Styles

Individual sessions blend a variety of yoga styles to create a practice tailored to your needs and goals.

YIN • POWER • CORE • HOT POWER FUSION • 26×2 (aka Bikram) • VINYASA • HATHA

EMPOWER YOUR MIND, OPEN TO YOUR BODY, THRIVE WITH YOUR JOY ..see you on the mat ANGEL!

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