Learn simple, lasting tools to create a practice that feels natural and grows with you.
Available online and in-person: private one-on-one sessions, group classes, and workshops.
One-on-one session: $88 half hour/$180 full hour Please inquire regarding group classes, workshops, and retreats
Curious about meditation but not sure how to begin? Tried before but felt restless, wondering, “Am I doing this right?”
For many, silence can feel overwhelming at first—especially without loving guidance on how to meet the mind’s wanderings and inner turbulence with stillness and compassion. But these moments are not obstacles—they are invitations. Each one is a gateway into presence, an opening to deeper awareness and connection.
This offering is a gentle, essential introduction to meditation. Together, we’ll explore simple practices that ground you, calm anxiety, and connect you to body, breath, and presence—laying a foundation for a practice you can always return to and grow from.
You’ll learn :
Breathe consciously to shift your nervous system into calm and ease
The Basics of Meditation
Develop mindful awareness and a sense of inner spaciousness
Recognize, label, and redirect looping thoughts
Allow emotions to rise, move through, and release without overwhelm
Cultivate focus through sensorial practices
Rest into Being, beyond thinking
Explore your “inner eye” and get acquainted with your inner universe
Make meditation your own, in a way that feels natural and sustainable to your needs and lifestyle
Breathing practices
Clearing your chakras
Understand the how meditation progresses
Mindful practices of loving kindness
Rise and move energy in your body
Active vs passive meditation
Understanding the meditation journey -remove any fear or misconceptions about it
Ideal for you if:
You’re brand new to meditation and want clear, compassionate guidance
You’ve tried before but felt unsuccessful, frustrated, or inconsistent
You’re curious but anxious about “not doing it right”
You want a simple way to recharge, ground, or unwind between tasks or at the end of the day
You live with stress, anxiety, PTSD, or ADD/ADHD and want accessible tools for calm and focus
You’re ready to lay the groundwork for a deeper meditation journey and a clearer understanding of the awakening process
This is about starting where you are, letting go of the pressure to “get it right,” and discovering meditation as a practice of returning—again and again—to your natural center.
