Meditation

ONE BREATH. ONE MIND. INFINITE PRESENCE.

Meditation

Online one-on-one sessions for learning and expansion
Recorded meditations for peace and mindfulness

Meditation is an essential self-care practice in today’s world. In a world of digital noise and constand stress, it’s easy to feel overwhelmed disconnected from our authentic self—often identifying with thoughts and emotions and caught in the tug-of-war between mind and heart.

We are not our thoughts or emotions. We are the consciousness that observes them.

Meditation supports emotional well-being and mental health, allowing us to rediscover ourselves through being rather than thinking.

By breathing into our energetic field, meditation opens a spaciousness beyond thought—a quiet presence where being replaces thinking and transformation can unfold.

In stillness lies inner knowing and expansion.

Power of Meditation

With meditation you can:

  • Calm the nervous system and reduce stress and anxiety
  • Release mental and emotional tension
  • Improve focus, clarity, memory, and relaxation
  • Enhance connection to health and inner peace
  • Enhance intuition and inner guidance
  • With consistent practice, transcend into higher states of consciousness

Meditation + Energy Work

When combined with energy work, meditation can create deep transformation at the cellular, quantum, and subconscious levels. Energy work helps clear blockages and release negative patterns within the subtle body, supporting physical, emotional, and spiritual healing.

These practices invite you to release, heal, and live free—so you can evolve into the highest version of yourself with love and integrity.

Recorded Meditation – Practice Anywhere, Anytime

Bring the benefits of meditation into your daily life at your own pace with recorded meditations. Designed for both beginners and seasoned pratitioners, these guided sessions powered by binaural beats and healing frequencies to support brain function focus, and deep relaxation.

  • Find calm, focus, and clarity in just a few minutes
  • Reduce stress, anxiety, and overthinking
  • Support restful sleep and mental relaxation
  • Stay motivated with consistent daily practice
  • Deepen your connection to your body, breath, and inner presence

These recordings are accessible online anytime, making it to practice meditation wherever you are-at home, during a lunch break, before bed, or on the go.

Coming Soon

Perfect for:

  • Beginners who want gentle guidance to start a meditation habit
  • Regular meditators looking for daily support and inspiration
  • Anyone seeking calm, presence, and balance in their busy lives

Live Online Meditation with Petra

Deepen your meditation practice with personal guidance in real time. These online sessions, ranging from 30 minutes to 1 hour, are designed to help you.

  • Deepen your connection to body, breath, and presence
  • Explore and expand your energetic awareness
  • Learn techniques for somatic listening breathing and energy work
  • Receive individualized guidance tailored to your experience and goals

Whether you’re just starting out or looking to enhance your regular practice, these live sessions provide the support and structure to cultivate a more profound and consistend meditation practice-from the comfort of your home.

Return to stillness, begin here.

Practice live with me